The Diet Benefits to Drinking Water

Benefits of Drinking Lots of Water,

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Water is a key part of any weight loss program. It is very necessary for helping the body remove fat and for general overall health.

The following are some of the things that water will help the body with:

Supresses appetite.
Assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat and it can't do that at 100% if it is doing the kidney's job.
Reduces fat deposits in the body.
Relieves fluid retention problems. If you don't give your body water, it will hold it so as not to lose it.
Reduces sodium buildup in the body.
Helps to maintain proper muscle tone.
Rids the body of waste and toxins.
Relieves constipation.

Tips on water intake:

Take your weight, divide it by 2, and that's how many ounces of water you should be drinking daily. But at least drink a minimum of 64 ounces per day (2 quarts). Here are examples--if your...

Weight is 200, drink 100 ounces (8, 12-ounce glasses)
Weight is 250, drink 125 ounces (10.5, 12-ounce glasses)
Weight is 300, drink 150 ounces (12.5, 12-ounce glasses)
Weight is 400, drink 200 ounces (17, 12-ounce glasses)

Drink an additional 8 ounces per day for every 25 pounds overweight.
It is better to drink the water cold, as it is absorbed quicker and may burn more calories.
Drink clean water, bottled or filtered.

WARNING: Drinking DIET soda can, over time make you gain weight. Avoid it and replace with unsweetened tea or better yet, WATER. Just quitting drinking all types of soda and replacing it with WATER alone will make you lose weight.

DID YOU KNOW THAT WATER IS A SIMPLE AND FREE CURE
for some common ailments such as:

Lower back pain
Chronic fatigue syndrome
Diabetes
Headaches
Asthma
Allergies
Colitis
Rheumatoid arthritis
Depression
High blood pressure
High blood cholesterol
Alcohol dependency
Neck pain
And more?

THAT'S RIGHT FOLKS, PLAIN AND SIMPLE. WATER IS ONE OF THE BEST CURES AND PREVENTION FOR MANY OF OUR BODY'S AILMENTS!! There is nothing like good, clean water.

The unfortunate thing about this little known "miracle", is that people can't really make a lot of money "selling water". That's why you don't hear about it. More money is made with expensive doctor's visits and drugs. Many times patients are not cured, so the drugs and doctor's visits go on and on. We also believe many doctors may be unaware of the importance and lack of water in our diets.

Do you want to know how important water is? Let's talk about your brain. Your brain runs on electrical impulses. Guess how the electricity gets around--it travels through the water in your brain. Want another surprise? You must have salt to survive. Salt in the water in your brain helps conduct the electricity through your brain, as well as, providing many other functions in your body. The more water you drink, the more salt you should have in your diet. Hey, that's doctor's orders! Dr. B's orders, that is.

A comprehensive book has been written by a medical doctor on this subject, Dr. F. Batmanghelidj, M.D. (Dr. B). If you have any doubt that any of this is true, you should read his book, "A Bodies Cries for Water"

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