Nutrient Data


	IN ADDITION TO ALL OF THE CHARTS IN THE REPORTS SECTION OF YOUR CD HOME PAGE, THE FOLLOWING IS AN ONLINE SEARCHABLE DATABASE THAT LINKS DIRECTLY TO THE USDA DATADATABASE. YOUR COMPUTER MUST BE CONNECTED TO THE INTERNET FOR THIS SEARCH TO WORK:

SEARCH - Click here to go directly to the US Government's search page for the USDA NUTRIENT DATABASE which quickly gives you the following for any food type:

Fat Grams
Carbohydrates
Protein
And Over 100 other nutrients

Food Finder - Nutritional info for popular restaurant fast foods


	CRAZY STUFF YOU WILL FIND --REMEMBER, HERE WE HAVE KELLOGS SMART START CEREAL HAS AS MANY CALORIES AS BEEF BRISKIT!! NO WONDER THE ATKINS DIET SEEMS TO WORK FOR SO MANY PEOPLE...

Food Description - 4 ounce serving - sorted by lowest calories	Calories	Fat	Carbohydra te	Protein
RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR	413.2	0.7	90.5	8.1
CHEESE,GOAT,SEMISOFT TYPE	412	33.8	2.9	24.4
CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19	412	1.6	94	8.7
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY	412	6.5	83	9.5
CEREALS RTE,WHEAT,PUFFED,FORT	412	1.4	90.1	16.6
CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY	412	9	71.2	19.3
CEREALS RTE,KELLOGG,KELLOGG'S SMART START CRL	412	1.4	97.4	7
BEEF,BRISKET,FLAT HALF,LN&FAT,1/4"FAT,ALL GRDS,CKD,BRSD	412	32.3	0	28.4


		No mater what diet you are on, CALORIES ARE VERY VERY IMPORTANT!!

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