The Diet Benefits to Drinking Water

Benefits of Drinking Lots of Water,

#1 Water Helps Keep Fat Away

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat, and for general overall health.

 
The following are some of the things that water will help the body with:

  • Supresses apetite
  • Assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job.
  • Reduces fat deposits in the body
  • Relieves fluid retention problems. If you don't give your body water, it will hold it so as not to lose it.
  • Reduces soduim buildup in the body
  • Helps to maintain proper muscle tone.
  • Rids the body of waste and toxins
  • Relieves constipation

Tips on water intake:

  • Take your weight, divide it by 2, and that's how many ounces of water you should be drinking daily. But at least drink a minimum of 64 ounces per day (2 quarts) Here are examples, if your.....
    • Weight is 200, drink 100 ounces ( 8 12-ounce glasses)
    • Weight is 250, drink 125 ounces ( 10.5 12-ounce glasses)
    • Weight is 300, drink 150 ounces ( 12.5 12-ounce glasses)
    • Weight is 400, drink 200 ounces ( 17 12-ounce glasses)
  • Drink an additional 8 ounces per day for every 25 pounds overweight
  • It is better to drink the water cold, it is absorbed quicker and may burn more calories
  • Drink clean water, bottled or filtered

WARNING: Drinking DIET soda can, over time make you gain weight.  Avoid it, replace with unsweatened tea or better yet, WATER.  Just quitting drinking all types of soda and replacing it with WATER alone will make you lose weight. You can learn more about this and also Learn More about how Water Can Help Cure and Prevent Many Diseases and Problems

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