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CD DIET PRO DAILY DIET SCORECARD
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See Spreadsheet Pop UP
BOXES for descriptions and more info on each item:
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Day of Diet
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1
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2
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Morning Weight:
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Evening Weight (optional, powerful):
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Today's Date:
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3/1/2003
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3/2/2003
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Current Goal Weight:
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# of Pounds to Reach This Goal:
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0
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0
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Your Total Score, which will
calculate as you enter information below
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Tot Score
Today
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0
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0
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THE HIGHER YOUR SCORE THE FASTER YOU LOSE WEIGHT
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Water Intake Goal based on your weight
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ozs.
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0
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0
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Water Intake Goal in GLASSES
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glasses
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0.0
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0.0
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Number of 12 oz Glasses of Water You Drank today (increase over 1 week):
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glasses
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Your Water Score
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0
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0
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Number of minutes you walked, exercised, turbo cleaned, stairs, etc:
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minutes
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Your Activity Score
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0
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0
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Sore 20 points if you took good Vitamins:
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20 max
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Score up to 75 points if you Documented every bite's Calories eaten today:
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75 max
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Breakfast: Score -40
if you skipped breakfast, score up to +20 if you ate 1/3 less food, leaving food on your plate is good:
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20 max
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Lunch: Score -20
if you skipped or overate, score up to 30 if you ate 1/3 less:
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30 max
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Dinner: Score 40 if you ate 1/3 less, score 55 if you ate 1/2, score -30 if you overate:
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55 max
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Bonus:
Score 10 points for each meal that you eat an apple or other fruit just before eating the meal:
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30 max
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Score 20 if you snacked on foods on the 1500 low calorie / low fat foods list
on the CD. If you snacked on other food, score -30.
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20 max
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Score -20
for each can of diet soda or regular soda - (switch to water):
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penalty
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Score -20
for each 12 oz beer, Score -15 for each shot greater than 1:
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penalty
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Your Total Eating Score
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0
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0
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Narcotic Quitting Bonus - score up to 75 depending on how much you reduced, and
minus 50 if you have not reduced at all:
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75
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Alcohol Quitting Bonus - score up to 50 depending on how much you reduced:
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50
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How would you rate yourself on the following 1-10: (10 is
"excellent", 8 is "very good", 6 is "pretty good", 4 is "so so", 2 is "bad", zero is "zero effort")
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Rate how strong you were in
resisting overindulging in food overall
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10
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Rate how well you sat and
walked straight and tall and held in your abdomen tight
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10
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Rate how well you resisted
laziness by 'taking the long way' or walking extra laps around work
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10
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Rate how strong you were in
resisting the diet saboteurs - those threatening your diet
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10
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Rate how well you were able to
learn to control your mind by not turning to food for whatever "non true hunger" reason. Give yourself a 10 if you consciously stopped yourself from unscheduled eating when you weren't
really hungry.
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10
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Rate how well you eat VERY
slowly, savoring and enjoying each and every bite. THINK before you eat.
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10
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When you eat 'out', rate how
well you look at the meal when it comes out and pre-decide on which 1/2 or 2/3 of the meal you will eat. (leave or bag the rest and even try to make 2 meals out of it)
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10
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Rate how well you stayed from
Refined Carbohydrates, (Sugars, pastas, bread etc.)
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10
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Rate how well you were able to
reduce or avoid stress in your life, one of our biggest challenges.
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10
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Rate how well you attempted to
increase your activity level over the previous day (1 minute increase over previous day = '10' excellent)
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10
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Rate how well you completed this Diet Scorecard
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10
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Give yourself up to 40 points
if you are consciously using the Spooky Technique to see yourself all day. If you replayed your videotape of "today" back to yourself, how would you rate yourself overall on
everything, and your ability to watch yourself all day?
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up to 40
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Give yourself 10 points for
EACH time you said NO THANKS to a bad food item or situation that was offered to you that you refused.
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up to 30
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EXTRA CREDIT: If you fill in
the personal daily journal tab (below), score up to 30 points
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up to 30
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Give yourself up to 30 points
for anything not on this list that you think is truly accelerating your weight loss in a positive way, including using healthy non stimulant diet products. Score -300 if using Ephedra.
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up to 30
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Total Attitude / Awareness Score:
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0
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0
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Optional Input:
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The following do not calculate - track weekly:
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Blood pressure, High number
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Blood pressure, Low number
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Pulse
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Other important personal medical measurement
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Other #2
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Waist measurement
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End of data
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SAVE YOUR DATA !!!!!!!
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SAVE YOUR DATA !!!!!!!
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Every day is a
new day. Never give up. Tomorrow try to improve on some new areas that you are tracking in the worksheet. Now, go check your total score at the top of the page and compare to yesterday, and
think about tomorrow's new actions that you can do to improve your score.
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Click the tab
below that says "SUMMARY OF YOUR RESULTS IS HERE to see some trends and calculations of your daily data."
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If you don't have the CD DIET PRO, you are missing 90% of the motivation information that will accelerate your weight loss even more. Plus
you will get ongoing free updates to the scorecard, surveys, and other information. Order by going to www.cddietpro.com. Any questions: E-mail to scorecard@cddietpro.com.
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Copyright 1998-2003 by Valley
Research Institute, Registered with US Copyright Office
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All rights reserved, For
Recreation and Awareness of dieting variables only. Not statistically proven, although guaranteed to be effective based on research.
Be sure to check with your health care professional before making changes in your diet.
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