General Diet Information



	*With content recognized by USA TODAY, The NY TIMES, and multi-Internet award winner from Excite, Yahoo, Lycos and many others..* Want to succeed on your diet? *FILL IN YOUR DIET TRACKER EVERY DAY* *Research has shown over and over that the power of writing down every thing you eat, and if possible documenting "how you feel" each day, will* *accelerate weight loss.* JUST DO IT FOR A WEEK!!! Even if you are absolutely convinced there is NO way that YOU could EVER lose weight, you WILL start losing weight if you SIMPLY TRACK YOUR DIET EVERY DAY. Whether it be the Diet Scorecard, the Atkins Site Scorecard, or your own personal journal, WRITE DOWN EVERY BITE YOU EAT. Then, add up the Net Carbs and Calories at a minimum. Come in with a totally negative attitude if you want. IF YOU JUST BE HONEST WITH YOURSELF AND FILL IN YOUR DAILY TRACKER, YOU WILL SUCCEED! If you haven't already, go back to the CD home page and click on DIET TRACKER to get started tracking your diet progress. Additionally, you were given a free gift of some printed summary information that every knowledgeable dieter should have. NOW IT'S TIME TO..... Turn on the mental switch. Say you're going to GO ON THE DIET and TRACK it for at least a week. This DIET INFO section contains a wealth of information about dieting in general. The "tips sections" are rather lengthy and written by thousands of different people losing weight their own way. Real honest tips to help give you a little support and extra know how.

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